Well-U is a free resource for worksites, designed to assist in educating employees about health and wellness issues.

Individuals with low health literacy are more likely to have health conditions, which limit their activity. (The US Department of Education and National Center for Education Statistics.)

Diabetes Modules

• Pre-diabetes - What You Need to Know
• Pre-diabetes - What You Need to Know Post Test
• Your Game Plan to Prevent Type 2 Diabetes
• Your Game Plan to Prevent Type 2 Diabetes Post Test
• 4 Steps for Controlling Your Diabetes for Life
• 4 Steps for Controlling Your Diabetes for Life Post Test
• Physical Activity and Diabetes
• Physical Activity and Diabetes Post Test
• Keep Your Heart and Blood Vessels Healthy
• Keep Your Heart and Blood Vessels Healthy Post Test

Nutrition/Weight Management Modules:

• Aim for a Healthy Weight
• Healthier Eating - Getting Where You Need to Be
• Balancing Calories and Optimizing Fats
• Eating Healthy on the Run
• Shop Smart - Get Facts on Food Labels
• Calcium and Vitamin D - Essetial Nutrients for Bone Health
• Dietary Fiber - An Important Link in the Fight Against Heart Disease
• Whole Grains Made Easy
• Your Personal Path to Health - Steps to a Healthier You!
• How to Understand and Use the Nutrition Facts Label
• Weight Loss and Nutrition Myths - How Much Do You Really Know

How to use modules:
As a human resources, benefits, or worksite wellness manager, it can be challenging to find credible health and wellness information to educate your workforce.

Click on the module to review or print information. Make copies for your workforce or have them log on to review modules. Then click on post test and print.

Have employees take the post test to show they have read the module. Offering an incentive will motivate employees to participate. Make it not only educaitonal, but fun as well.

Blood Pressure Modules:

• Your Guide to Lowering Your Blood Pressure
• Your Guide to LoweringYour Blood Pressure Post Test
• Get Smart About Salt
• Get Smart About Salt Post Test

Cholesterol Modules:

• High Blood Cholesterol - What you need to know
• High Blood Cholesterol - What you need to know Post Test

Sleep Modules:

• Your Guide To Healthy Sleep
• Your Guide To Healthy Sleep Post Test

Physical Activity Modules:
Your Guide To Physical Activity and Your Heart

Smoking Cessation Module:
Michigan Smoker's Quit Kit