Alacarte Services

Blood Pressure
Total Cholesterol, HDL & Ratio
Body Composition
Bone Density
Others by request only

Packages/Programs

Know Your Numbers
Blood Pressure, Total cholesterol, HDL cholesterol & cholesterol ratio

Computerized Health Risk Appraisal
Lifestyle questionnaire with onsite screening for blood pressure, total cholesterol, HDL, and ratio.  Also includes a
confidential individual Healthy Lifestyle Profile for each employee.  A corporate aggregate report is generated with program recommendations.

Fitness Assessment
Blood Pressure
Total cholesterol, HDL, ratio
Body composition
Cardiovascular evaluation
Abdominal strength
Flexibility
Individualized fitness counseling

Body Composition and Nutrition Counseling
Height/Weight
Body Mass Index (BMI)
Basal metabolic rate
Body fat percentage
Fat mass
Fat free mass
Total body water
Desired ranges
Individual meal plan and counseling with registered dietitian

Corporate Health Related Culture/Environment Assessment with Action Plan